White Bean Sun-dried Tomato Basil Burgers
(Vegan, GF)
This is a simple, quick recipe that everyone will enjoy. Easily swap out a few ingredients and this can become a delicious vegan or GF dish.
Yield: 4
White Bean Sun-dried Tomato Basil Burgers
Prep time: 20 MinCook time: 10 MinTotal time: 30 Min
Ingredients
- 2 - 15oz cans of White Beans (I used Cannellini, but any kind will do)
- 3/4 cup of Panko breadcrumbs (or GF breadcrumbs)
- 1 egg (substitute 1 flax egg for vegan option)
- 1/2 cup Sun-dried Tomatoes, chopped
- 1/2 cup Basil, chopped
- 1 Lemon, juiced and zested
- 1 tsp Chili Powder
- Kosher Salt
- Olive Oil (for pan frying)
Instructions
- Mash beans in a large bowl using a potato masher or with your hands.
- Add in all of the ingredients except the egg.
- Combine the mixture and season with salt. At this point taste the mixture to see if it's properly seasoned.
- Mix in the egg and form into burger patties. The mixture should be thick enough that when you hold some upside on a spoon it doesn't fall. If it seems too wet, add in more breadcrumbs.
- Bring a nonstick skillet to medium high heat with some olive oil.
- Pan sear each side until golden brown (about 2-3 minutes), wiping the pan clean with a paper towel in between batches.
Notes:
These can be cooked and then frozen, and reheated in the microwave or oven at 350F.
